Bank of Industry · BOI Wellbeing Week 2026
A little time for you.
A better week together.
Five days to pause, move a little, learn something useful and connect with colleagues — at a pace that works for you. Join us 12–16 Oct 2026.
The programme is being prepared. Sign in now to get ready — you'll see everything as it opens.
Reset
Small, manageable habits you can try this week and keep if they help.
Connect
Talks, games and shared moments with colleagues across departments.
Your pace
No need to be an athlete. Alternatives are available so everyone can take part.
Five ways to take part
Everything is logged in this app — no extra quiz or step-tracking accounts needed.
1. Quizzes
Short Fact & Myth quizzes you can join when it suits you.
2. Steps
Enter your daily total from the phone or watch you already use. Prefer another way to move? An agreed alternative counts the same.
3. Water
Log your water once a day. Taking a moment to notice is the point — drinking more earns nothing extra.
4. Talks
Choose a live time for each topic. Missed it? Watch the recording when available and share a short takeaway. Each topic counts once.
3 topics · 2 live times each
5. Activities & plate
Morning movement, breathing, games and a daily photo of your Nigerian plate.
Scored: Movement Mon–Fri · breathing Mon, Tue, Wed, Thu · games Thu, Fri · plate Mon–Fri · Not scored: Closing Breathing & Visualisation (Fri 16 Oct)
Three simple steps
Sign in
Use the work email you were invited with. We'll email you a one-time code to type in.
Choose and join
Pick the sessions that suit your day, in person or online.
Log and follow
Record what you did here and watch your own and your department's progress.
The week at a glance
Times in Africa/Lagos. Working schedule. Details may still change — the app always shows the latest.
- Mon 12 OctLaunch & challenge onboardingTime TBC · Format TBC · not scored
- Tue 13 OctThe Space Between Doctor's Visits10:00–11:00 · In person or 12:00–13:00 · Online
- Wed 14 OctMental Health: Build to Hold10:00–11:00 · In person or 12:00–13:00 · Online
- Thu 15 OctMenopause & Andropause10:00–11:00 · In person or 12:00–13:00 · Online
- Thu 15 OctFun & Games / Team Engagement14:00–16:00 · Format TBC
- Fri 16 OctFun & Games13:00–14:00 · Format TBC
- Fri 16 OctFinal Presentation & Awards15:00–16:00 · Format TBC · not scored
- Plus daily morning movement, breathing, steps, water, plate photos and quizzes.
Getting ready · from Mon 5 Oct
- Mon 5 Oct · Programme introduction & onboarding video · Time TBC
Staff scanning
- Thu 8 Oct · 11:00–14:00 · 10 places
- Fri 9 Oct · 11:00–14:00 · 10 places
Booking isn't open yet. Sign in and you'll be able to book when it opens.
How points work
Up to 500 points: five categories worth up to 100 each. Scoring closes Fri, 16 Oct 2026, 14:30 GMT+1.
- Consistency wins. Taking part a little each day matters more than doing a lot once. There are no points for speed.
- Fair for every department. Departments are compared by average across all eligible colleagues, so size doesn't decide it.
- Joint winners are recognised. If a single winner is needed, a recorded random draw is used. Prizes are at the organisers' discretion.
- It's about wellbeing, not results. Points recognise participation; they aren't a health measure.
Questions
How do I sign in?
Enter your work email and we'll email you a one-time code. You can read the email on any device, then type the code into the sign-in page. You'll stay signed in on that device for the week.
The app says I'm not on the list.
The list comes from your HR roster. Please contact the Wellbeing Week organising team and use the same email they have for you.
I missed a talk. Can I catch up?
Where a recording is made available, you can watch it and write a short takeaway before the catch-up deadline shown in the app.
Who can see my plate photos?
Photos are not shown in any public feed and never get likes or ratings. They're kept private for checking participation.
I have a mobility need or can't do the activities.
You don't need to be an athlete. Speak to the organisers before the week so an alternative movement goal can be agreed — it earns the same points.
How do I confirm attendance at a live session?
At the end of the session, scan the host’s QR code or enter the session code here. Choose a star rating, add a comment if you wish, and confirm before the check-in deadline shown. Your rating never changes your points.